More Than Just a Park
A POUND class is a full-body fitness class that combines cardio, strength training, Pilates, and drumming: What you do: Participants use weighted drumsticks called Ripstix, to create music while working out. A typical 45-minute class includes around 12 tracks, thousands of reps, and over 30 interval peaks. What you can expect: You can expect to […]
This class is the ultimate endorphin booster - we will sweat, we will laugh, we will gain strength, and boost confidence while blasting the tunes and hitting a series of workout stations with a cardio HIIT blaster after each round. Set up boot camp style so you can self-pace with different options for each exercise […]
This class will be for all levels and ages (we ask that anyone under the age of 16 is accompanied by an adult). This class will focus on breathing techniques, stretching, sun salutations, mindfulness, meditation and learning to love yourself and your body. We will indulge in soft music and learn to be present while […]
This isn’t your typical aerobic fitness class, we make fitness FUN! This fitness class consists of Pilates, Yoga, Cardio, MMA, HIIT, self-defense, Core, and so much more! We welcome all levels and ages – seriously, if you are new to fitness this class is for YOU! We focus on boosting those positive vibes and self-image. […]
A POUND class is a full-body fitness class that combines cardio, strength training, Pilates, and drumming: What you do: Participants use weighted drumsticks called Ripstix, to create music while working out. A typical 45-minute class includes around 12 tracks, thousands of reps, and over 30 interval peaks. What you can expect: You can expect to […]
