More Than Just a Park
FITNESS CLASSES
- $8 to drop in
- $60 for 10 Class Pass
This year give yourself the best gift possible, the gift of health! Grand Vue fitness is now offering fitness classes for everyone. Fitness is not about the weight you lose, but about the life you gain.
Class Schedule Starting January 2025
Stretch, Flow & Glow
Instructor: Ashley Wear
- Monday | 5:30pm
This class will be for all levels and ages (we ask that anyone under the age of 16 is accompanied by an adult) This class will focus on breathing techniques, stretching, sun salutations, mindfulness, meditation and learning to love yourself and your body. We will indulge in soft music and learn to be present while reducing stress. Please bring a yoga mat, water, and sweat towel. Any yoga aids are welcome (straps, blocks, knee pads, etc) Yoga mats are available to borrow.
*Stay Tuned, we will be featuring local yoga professionals as special guest instructors.
Fun Fitness
Instructor: Ashley Wear
- Tuesday | 6:00pm
This isn’t your typical aerobic fitness class, we make fitness FUN!
This fitness class consists of Pilates, Yoga, Cardio, MMA, HIIT, self-defense, Core, and so much more! We will utilize weights, resistance loops, sliders, and core balls (all equipment is provided). We welcome all levels and ages – seriously, if you are new to fitness this class is for YOU!
We focus on boosting those positive vibes and self-image.
Classes will be held outside when weather permits.
**Please bring water, yoga mat, and a sweat towel!
POUND Class
Instructor: Jani Pozell
- Thursday | 5:30pm
A POUND class is a full-body fitness class that combines cardio, strength training, Pilates, and drumming:
What you do: Participants use weighted drumsticks called Ripstix to create music while working out. A typical 45-minute class includes around 12 tracks, thousands of reps, and over 30 interval peaks.
What you can expect: You can expect to burn between 500-900 calories, perform squats, lunges, arm pulls, and core twists, and rock out to loud, electrifying music.
What it’s good for: POUND can improve your verbal and visual memory, speed up your auditory and tactile reaction times, and strengthen your muscles.
Bring a mat and your water bottle.
Boot Camp
Instructor: Ashley Wear
- Saturday | 9:00am
This class is the ultimate endorphin booster – we will sweat, we will laugh, we will gain strength, and boost confidence while blasting the tunes and hitting a series of workout stations with a cardio HIIT blaster after each round. Set up boot camp style so you can self-pace with different options for each exercise for all levels from new to working out to our seasoned athletes. Grab a friend, a water bottle, sweat towel and yoga mat and start your Saturday strong with us!
