More Than Just a Park
This isn’t your typical aerobic fitness class, we make fitness FUN! This fitness class consists of Pilates, Yoga, Cardio, MMA, HIIT, self-defense, Core, and so much more! We welcome all levels and ages – seriously, if you are new to fitness this class is for YOU! We focus on boosting those positive vibes and self-image. […]
A POUND class is a full-body fitness class that combines cardio, strength training, Pilates, and drumming: What you do: Participants use weighted drumsticks called Ripstix, to create music while working out. A typical 45-minute class includes around 12 tracks, thousands of reps, and over 30 interval peaks. What you can expect: You can expect to […]
This class is the ultimate endorphin booster - we will sweat, we will laugh, we will gain strength, and boost confidence while blasting the tunes and hitting a series of workout stations with a cardio HIIT blaster after each round. Set up boot camp style so you can self-pace with different options for each exercise […]
