More Than Just a Park
FITNESS CLASSES
- $8 to drop in
- $60 for 10 Class Pass
This year give yourself the best gift possible, the gift of health! Grand Vue fitness is now offering fitness classes for everyone. Fitness is not about the weight you lose, but about the life you gain.
Class Schedule Starting January 2025
Stretch, Flow & Glow
Instructors: Ashley Wear & Emily Daugherty
- Monday | 5:30pm
This class will be for all levels and ages (we ask that anyone under the age of 16 is accompanied by an adult) This class will focus on breathing techniques, stretching, sun salutations, mindfulness, meditation and learning to love yourself and your body. We will indulge in soft music and learn to be present while reducing stress. Please bring a yoga mat, water, and sweat towel. Any yoga aids are welcome (straps, blocks, knee pads, etc) Yoga mats are available to borrow.
*Stay Tuned, we will be featuring local yoga professionals as special guest instructors.
Fun Fitness
Instructor: Ashley Wear
- Tuesday | 6:00pm
This isn’t your typical aerobic fitness class, we make fitness FUN!
This fitness class consists of Pilates, Yoga, Cardio, MMA, HIIT, self-defense, Core, and so much more! We will utilize weights, resistance loops, sliders, and core balls (all equipment is provided). We welcome all levels and ages – seriously, if you are new to fitness this class is for YOU!
We focus on boosting those positive vibes and self-image.
Classes will be held outside when weather permits.
**Please bring water, yoga mat, and a sweat towel!
POUND Class
Instructor: Jani Pozell
- Thursday | 5:30pm
A POUND class is a full-body fitness class that combines cardio, strength training, Pilates, and drumming:
What you do: Participants use weighted drumsticks called Ripstix to create music while working out. A typical 45-minute class includes around 12 tracks, thousands of reps, and over 30 interval peaks.
What you can expect: You can expect to burn between 500-900 calories, perform squats, lunges, arm pulls, and core twists, and rock out to loud, electrifying music.
What it’s good for: POUND can improve your verbal and visual memory, speed up your auditory and tactile reaction times, and strengthen your muscles.
Bring a mat and your water bottle.
Water Aerobics
Instructors: Ashley Wear, Emily Daugherty & Lindsay Schooler
- Saturday | 10:00am
Make waves with this fun, full-body workout in the water! Water Aerobics is a low-impact, joint-friendly class
designed to improve cardiovascular health, build strength, and increase flexibility – all while going easy on your body. Perfect for all fitness levels, this class uses the natural resistance of water to tone muscles, boost endurance, and keep you feeling refreshed and energized. No swimming skills required! Class will be at the Grand Vue pool! This class will be held every Saturday June 7th through August 30th, weather permitting.
